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Navigating federal employment laws can be complex, but understanding the key regulations and requirements is essential for your small business to avoid complaints, fines, lawsuits, and other headaches. Below, we provide an overview of some major federal employment laws along with practical guidance for employers to maintain compliance.

Fair Labor Standards Act (FLSA)

The is administered by the U.S. Department of Labor (DOL) and sets minimum wage, overtime pay, recordkeeping, and child labor requirements. The FLSA applies to practically all employers. Some general rules outlined in the FLSA include:

Employers must post the poster in the workplace where employees can see it.

For more in-depth information on the FLSA, visit 网曝吃瓜鈥檚 Guide to Wage & Hour Laws.

Equal Pay Act

The prohibits employers from paying different wages or providing different benefits to men and women who perform the same job for the same employer. The law applies to all employers. Variances in pay and benefits is allowed as along as the employer can show that the difference is due to a legitimate reason.

Employers must post the poster in the workplace where employees can see it.

Providing Urgent Maternal Protections for Nursing Mothers Act (PUMP Act)

The PUMP Act is an amendment to the FLSA that offers protections for nursing mothers at work. It requires employers to provide reasonable, paid break time and a private space for employees to pump breast milk for one year after a child鈥檚 birth.

Pregnant Workers Fairness Act (PWFA)

The PWFA requires employers to provide reasonable accommodations for pregnant and breastfeeding employees upon request. The law protects employees with known limitations related to pregnancy, childbirth, or other associated medical conditions and applies to employers with 15 or more employees. Employers should not assume an employee needs an accommodation; instead, the employee must first communicate their limitations to their employer.

National Labor Relations Act (NLRA)

The gives private sector workers the right to advocate for different working conditions. The NLRA applies to most private sector employers, and it grants employees the right to form or attempt to form a union, join a union, assist a union in organizing coworkers, refuse to engage in union activity, receive fair representation by a union, and participate in coordinated actions to pursue collective bargaining or other shared workplace protections.

Federal contractors and subcontractors must post the poster in the workplace where employees can see it.

Title VII of the Civil Rights Act of 1964 (Title VII)

prohibits discrimination based on race, color, religion, sex, or national origin in hiring, employment, and termination, and applies to businesses with 15 or more employees. Employers found in violation of Title VII may be required to reinstate affected employees, provide back pay, compensate for future loss of earnings, emotional distress, and mental anguish caused by the discrimination, cover attorney fees, and in some cases, pay punitive damages.

Employers must post the poster in the workplace where employees can see it.

Americans with Disabilities Act (ADA)

The prohibits employers with 15 or more employees from discriminating against a qualified person with disabilities. An individual is considered qualified for a job if they meet the educational, experience, or skill requirements of the job and can perform the essential functions of the job with or without reasonable accommodation. A reasonable accommodation must be provided for qualified employees or applicants with a disability. The exception to this rule is if the accommodation imposes an 鈥渦ndue hardship鈥� for the business, meaning a significant difficulty or expense. Employers should not assume any added expense or difficulty will qualify as an undue hardship.

The ADA covers a wide range of disabilities, including visible and non-visible conditions. If in doubt, employers should err on the side of caution and treat an employee鈥檚 condition as a qualifying disability until they can consult with an attorney.

For in-depth information on navigating an ADA lawsuit, visit the 网曝吃瓜 Guide to Responding to ADA Lawsuits.

Family and Medical Leave Act (FMLA)

The requires covered employers to provide eligible employees with up to 12 weeks of unpaid, job-protected leave for a specific medical or family-related reason. The law applies to employers with 50 or more employees, and employees are eligible if they have worked for at least 12 months and logged at least 1,250 hours of service during the preceding 12-month period.

Qualifying reasons for FMLA leave include:

Employers covered by the FMLA must post the poster in the workplace where employees can see it.

Occupational Safety and Health Act (OSH Act)

The requires employers to provide employees with a safe and healthy workplace. The law authorizes the Occupational Safety and Health Administration (OSHA) to set workplace safety standards, conduct inspections, and require employers to maintain certain records and reports related to workplace injuries and illnesses. All employers are covered by the OSH Act, with the only exceptions being self-employed individuals and farms that employ only immediate family members.

Additionally, employers must keep records of certain work-related injuries and illnesses, including those that result in death, time away from work, restricted duties, medical treatment beyond first aid, loss of consciousness, or a significant diagnosed condition. Certain incidents must also be reported directly to OSHA. A work-related fatality must be reported within eight hours of the employer learning of it, provided the death occurs within 30 days of the workplace incident. Businesses with 10 or fewer employees or in do not need to keep injury and illness records, unless OSHA requests in writing that they do so or the state requires them to.

Employers must post the poster in the workplace where employees can see it.

For detailed guidance on how to handle an OSHA inspection, visit 网曝吃瓜鈥檚 Guide to OSHA Inspections.

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For more detailed information and guidance on federal employment law, visit the recently updated 网曝吃瓜 Guide to Federal Employment Law.

For additional questions regarding federal employment law, contact 网曝吃瓜鈥檚 Legal Center for help at info@nfib.org.

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Updated January 7, 2026